Self-report screening tools
These questionnaires can help organise a conversation about how you have been feeling. A score cannot diagnose a condition or determine treatment on its own.
DASS-21
A 21-item self-report questionnaire about experiences associated with depression, anxiety and stress.
⏱ 3-5 Minutes
Start Assessment →K10
A 10-item self-report questionnaire that provides a broad indication of recent psychological distress.
⏱ 2-3 Minutes
Start Assessment →PCL-5
A 20-item self-report checklist about trauma-related symptoms. It does not establish a PTSD diagnosis.
⏱ 5-7 Minutes
Start Assessment →A Note on Self-Assessment
These questionnaires are optional and intended for education or screening. Results need context and are not a clinical diagnosis. Standalone results remain in this browser; signed-in tools may save answers to your account as described in the privacy notice.
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