Assessment Center
Clinical precision meets self-awareness. These tools are designed to help you quantify your "internal weather" and track progress over time.
DASS-21
The Depression, Anxiety, and Stress Scale. A 21-item assessment measuring three related negative emotional states.
⏱ 3-5 Minutes
Start Assessment →K10
The Kessler Psychological Distress Scale. Used to yield a global measure of distress based on questions about anxiety and depressive symptoms.
⏱ 2-3 Minutes
Start Assessment →PCL-5
The PTSD Checklist. A 20-item self-report measure that assesses the 20 DSM-5 symptoms of post-traumatic stress disorder.
⏱ 5-7 Minutes
Start Assessment →A Note on Self-Assessment
These questionnaires are intended for educational and screening purposes. They are not a replacement for a formal clinical diagnosis. If you are in immediate crisis, please contact your local emergency services or a crisis hotline.